Programs

Training, Coaching, Nutrition, Motivational Speaking and more..

All training programs are custom tailored to your needs. The focus is on you, your company or team, 100% of the time! No two people are the same, plain and simple! Workout plans are customized according to your unique individual profile. Whether you want to lose weight, make your posture better, enhance balance, or increase your flexibility, Au197 Training has a solution for you!

Mind Power Course
Au197 Training Mind Power Course is an eight week program designed for the person who needs extra motivation, while developing healthy habits. The MPC teaches basic principles of exercise, nutrition, posture, and other elements that will enable you to have the motivation and knowledge to change your lifestyle for the better.

Sports Conditioning
Balance, coordination, flexibility, and strength… These are the focus in Au197 Sports Conditioning Program. We feel that you should be able to use the muscles rather than just show them off.

@Home Training
45 minute fitness training sessions two or three days per week all at the convenience of your own home! Au197 Training also work with you via email on the off days, making sure you are completing your workouts and answering any questions you might have. No equipment, no problem! We bring the Gym to You!

Corporate Training
Now you can never be “too busy to work out!”Au197 Training comes to your office with my mobile equipment to give you the exercise you need!

Together Training
This program allows one, two, or three friends to join you in this 45 minutes workout! Having a friend go through the joy, sweat and rewards is great and you save money. Great for couples!

Back to Back – Two 45 Min. Sessions
Want to workout alone and so does you husband, wife, son or daughter this program allows you to have Back to Back sessions, consisting of two 45 min. sessions. Get the family involved, change your house fitness level.

Jungle Gym
For the 5-14 year old. This training allows for your youngster to get to the next level. Soccer training, Running, swimming, better recess skills, keeping your kids active and making sure they are save is Jungle Gym's main goal.