What We Do and Why

We Teach & Train

I am old school, playground fun that focuses on the movement and use that the muscle and you will go through from day to day.

Coach, Educate and Train:
Your motor fitness was never better then when you where playing at school on the playground. Watch kids today, swing from the monkey bars, climb, crawl, sprint, play tag and do it all again with little rest. This is what Au197 Training is all about. If you want to lift weights and push machines join a gym. If you want real world fitness that will build one’s entire body and mind.

My Mission is to change the way people look at health and fitness. I uses what life throws at you. The old way is not the easiest way but it is the best way.

Doing natural exercise in a fun and playful manner but yet extremely challenging helps people from all backgrounds learn from each other in a non-discriminating environment.

Contact me today for more information! Information